Category Archives: Morning/Bedtime Routines

Has Parenting Become a Burden? Find your playful Parent!

Find your playful parent

Family life can be very busy and it is easy to lose track of WHY we had kids in the first place. Often we simply lose our way in the rush of daily chores, activities, worries, disciplining and running around!  We might feel disappointed that family life has not turned out as we hoped,  or about the parent we thought we would be!

Continue reading

Breathing is a Powerful Parenting Tool!

We take breathing for granted; it is something we just do every day!  But family life can be very busy and we might feel that we don’t have time to stop and take a break to meditate or re-energise. The good news though is that it doesn’t have to take more than a minute or even a few seconds to reboot, to boost yourself, to rescue yourself from a ‘panicked or stressful’ moment or avoid doing or saying something you will regret later on. Continue reading